Welcome to Yang-Sheng!
《養生》欢迎您!
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Yang-Sheng (Nurturing Life; ISSN: 2326-277X) is an E-magazine and a network for all healthcare professionals of preventive medicine, practitioners of mind-body exercise (such as meditation, Qigong, Tai Chi, Yoga, Reiki, and mindfulness), true health seekers, and spiritual cultivators. It promotes philosophy and methods of self-healing, positive mind and health preservation, and shares knowledge and experiences with those who are interested in the subjects and their applications in everyday life.
Yang-Sheng merges traditional life-nurturing knowledge with modern scientific research and clinic evidence, and combines ancient wisdom with our own experience to support our daily practice and well-being, and to reach true meaning of health in body, mind and spirit… Your contribution, participation, sharing and suggestions are truly appreciated.
[Note: Due to short of hands & personnel change, we have temporarily stopped magazine layout and bi-monthly issues. Sorry for any inconvenience. Please check out our “Help Wanted” and “Volunteers” pages if you are willing to help us in editing or magazine layout]
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Here are the recent posts:
Unlocking the Secrets of Longevity: The Transformative Power of Mind-Body Practices
In Bama Yao Autonomous County, 92-year-old Grandpa Wei demonstrates “Turtle Breathing Qigong,” emphasizing mind-body harmony for longevity. Scientific research supports the benefits of qigong and bigu (energy fasting) for health, highlighting reduced stress and improved physical function. Integrating these practices promotes healthy aging and enhances overall well-being. Continue reading
How Qigong Can Help Us Manage Stress and Deal with Depression and Anxiety
Introduction In today’s fast-paced world, stress, depression, and anxiety have become prevalent issues affecting a large portion of the population. Stress, often a response to various life events such as work overload, relationship problems, or financial difficulties, can lead to … Continue reading
Five-element Music Therapy in TCM — Ancient Wisdom Modern Healing
How Ancient Chinese Music Therapy Can Transform Your Health—Backed by Science 中医五行音乐：古老智慧与现代疗愈的和谐共鸣 In our previous exploration, we delved into the wonders of practices like the “Liuzi Jue” qigong. Today, we shift our focus to another fascinating aspect of traditional Chinese … Continue reading
The Ancient “Liuzi Jue” Qigong
The Ancient “Liuzi Jue” Qigong: From 1,500 Years of Wisdom to Modern Science-Based Healing 1. Origins: From Ancient Breathwork to a Holistic Practice The Liuzi Jue (“Six-Healing Sounds Formula”) is a cornerstone of traditional Chinese wellness practice, tracing its roots … Continue reading
Weekly Online Qigong Gathering — Your Investment in Mind-body Integrative Health
Would you like to… If the pandemic of COVID-19 taught us something significant, that would be, the strength of our immune system and our internal strength would always be the key in defending ourselves in such a public-health crisis. As … Continue reading
Introduction to Taiji Five-Element Qigong
[Method of Self-Healing 自愈法] Introduction to Chinese Taiji Five-Element Qigong Kevin W Chen, Ph.D. MPH Chinese Taiji Five-Element Qigong (a.k.a. Taiji Five-element Qigong) is a qigong system developed by master Binhui He, based on his years of clinical experience with … Continue reading
Relaunch of We-R-Health.com with Exclusive Offers
Wellness Earthing, LLC is excited to announce the relaunch of our We-R-Health platform, offering valuable new benefits and opportunities for our customers and partners. About Wellness Earthing, LLC (WE) Wellness Earthing, LLC (WE) is a company specialized in online health … Continue reading
Wellness Practice in Winter, Nourish the Kidney
Wellness Practice in Winter,Nourish the Kidney First冬季养藏，养肾为先！ Winter is the season of kidney. According to “The Yellow Emperor’s Internal Classic” (Huangdi Neijing): “The kidney is the foundation of sealed preservation, the place of essence.” Preserving both innate essence and the … Continue reading
Five-Animal Play and the Five-Elements Five-Zang Theory
Five-Animal Play Qigong and Five Elements and Five-Zang Theory 五禽戏与五行五脏学说 Kevin W Chen, Ph.D. MPH Wuqinxi, or Five-Animal Play is one of the important Qigong exercises in traditional Chinese wellness practice. Its founder, Hua Tuo (about 145-208), was born in … Continue reading
The 13 Health-Preserving Techniques by Simiao SUN
The 13 Health-Preserving Techniques by Simiao SUN 孙思邈 养生十三法 Simiao Sun, also known as the King of Chinese Medicine (药王) and Sun Hevenly-doctor, was a famous ancient Chinese physician and practitioner of qigong. He was born during the Western Wei … Continue reading
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